There isn’t much information on safe dosages - or evidence that taurine can be dangerous in high amounts - but a 2019 study found that “the highest level of taurine is 3 per day, which did not show adverse effects.” VOOM Pocket Rocket Caffeine Kick Energy Bars.Taurine, in addition to powdered supplements and capsules, is found in varying quantities in the following energy drinks and energy bars: Getty Imagesįor example, a 2008 study in Experimental & Clinical Cardiology found that it might improve heart function in people with chronic heart failure and decrease blood pressure in people with high blood pressure.Ī number of reports also suggest that taurine could potentially improve exercise performance, alleviate muscle cramps and improve overall cardiovascular health. Many energy drinks contain taurine, plus plenty of caffeine, sugar and artificial sweeteners. There are some medical situations where taurine supplements can be helpful. Meats also have some taurine, including beef, chicken, turkey, salami, bologna, veal, ham and pork, according to a report published in the journal Atherosclerosis.ĭairy products, such as yogurt, ice cream and pasteurized milk, have smaller amounts of taurine. Scallops, clams, mussels, shrimp, octopus, tuna, cod and oysters are rich sources of the compound. Seafood, particularly shellfish, has plenty of taurine. Young said, though levels of taurine in the body “decline as you age.” Most people get plenty of taurine from animal products, Dr. “While vegans may benefit from a supplement, we should proceed with caution until we have larger studies confirming its efficacy and safety,” said Dr. It’s not found in most plants - sorry, vegans - but it can be found in nori, the seaweed used to make sushi. Seafood, including scallops, shrimp and other shellfish, is a rich source of taurine. Taurine is an antioxidant and anti-inflammatory that helps with digestion, energy production, immune response, neurological development, brain functioning, eyesight, nerve and muscle conduction and more. The compound performs several important roles in adults, too. It’s important for infants and young children, and is abundant in breast milk, according to a 2020 report in the journal Amino Acids. “Taurine is an amino acid and is made by the body,” Lisa Young, Ph.D., R.D., a nutrition professor at New York University, told The Post in an email. That glowing reference came after new research revealed that taurine seems to slow the aging process and extend healthy lifespans.īut before you go chugging taurine-loaded energy drinks like Rockstar, Celsius and Red Bull, take a look at taurine and what it can - and can’t - do for you. The supplement, found in foods and many energy drinks, is getting lots of attention since a medical expert referred to it as “an elixir of life.” Sparkle, taurine, sparkle - it’s your turn in the spotlight. Mediterranean diet provides ‘relief’ to PTSD sufferers: study New ‘Portfolio diet’ wins American Heart Association approval with easy food ‘investments’ Morbid ‘longevity’ test reveals at what age you’ll die - but is it legit? Various versions have evolved over the years, sometimes by accident, sometimes on purpose (injected humour and the like).I’m 89 and in great shape - this $200 tool is my surprising fitness secret Many desktop publishing packages and web page editors now use Lorem Ipsum as their default model text, and a search for 'lorem ipsum' will uncover many web sites still in their infancy. The point of using Lorem Ipsum is that it has a more-or-less normal distribution of letters, as opposed to using 'Content here, content here', making it look like readable English. Why do we use it? It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. Lorem Ipsum is simply dummy text of the printing and typesetting industry.
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